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Preventing Osteoporosis with Exercise for Young Adults
About
Programs
Research
Preventing Osteoporosis with Exercise for Young Adults
About
Programs
Research

References

Bailey, C. A., & Brooke-Wavell, K. (2008). Exercise for optimizing peak bone mass in women. The Proceedings of the Nutrition Society, 67(1), 9–18.

Bailey, C. A., & Brooke-Wavell, K. (2010). Optimum frequency of exercise for bone health: randomised controlled trial of a high-impact unilateral intervention. Bone, 46(4), 1043–1049. https://doi.org/10.1016/j.bone.2009.12.001

Bolam, K. A., van Uffelen, J. G., & Taaffe, D. R. (2013). The effect of physical exercise on bone density in middle-aged and older men: a systematic review. Osteoporosis International, 24, 2749-2762.

Gabel L, Macdonald HM, Nettlefold L, McKay HA. Physical activity, sedentary time, and bone strength from childhood to early adulthood: A mixed longitudinal HR-pQCT study. J Bone Miner Res. 2017 Jul;32(7):1525-1536. doi: 10.1002/jbmr.3115. Epub 2017 Mar 22. PMID: 28326606.

Stanghelle, B., Bentzen, H., Giangregorio, L., Pripp, A. H., Skelton, D. A., & Bergland, A. (2020). Effects of a resistance and balance exercise programme on physical fitness, health-related quality of life and fear of falling in older women with osteoporosis and vertebral fracture: A randomized controlled trial. Osteoporosis International, 31(6), 1069–1078https://doi.org/10.1007/s00198-019-05256-4

Watson, S. L., Weeks, B. K., Weis, L. J., Harding, A. T., Horan, S. A., & Beck, B. R. (2018). High‐intensity resistance and impact training improves bone mineral density and physical function in postmenopausal women with osteopenia and osteoporosis: The LIFTMOR randomized controlled trial. Journal of Bone and Mineral Research, 33(2), 211-220.

 

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